hi, hope i can get some relief, i had rotator surgery 5yrs ago.i`m still in pain and i`m starting to have heel pain when when i walk..heel spur(i think) but i want to exercise,i started the” ALLI weight lose program” 1 mo.ago,i feel i can`t lose weight because everything i do i need both of those thing (i.e. my arms and my feet..any help??
