Reasons Why Feet Sometimes Hurt
Human bodies are extraordinarily astounding; they are the perfect harmony of bones, flesh, and natural body fluids. Unique cushioning is provided in our joints and at crucial areas in any place on the body that bears weight. However, when this delicate harmony is interrupted by injury or certain conditions, excruciating pain can be the result. Heel spurs and plantar fasciitis are a couple of conditions of the feet that can cause a complete lack of mobility.
The Reasons You May Have Heel Spurs or Plantar Fasciitis
A heel spur is a pointed portion of bone that tends to grow out of the heel bone (calcaneus). They can be located either underneath or on the rear of the heel. When a heel spur is present, it can cause swelling and tearing of the softer foot tissues, which is made worse with simple movements or standing on the affected foot. When the location of the body growth is on the back side of the heel, it can irritate the Achilles tendon and cause tenderness and swelling in that zone. As cited on MedicineNet’s site, pressure on the ball of the foot makes this certain condition worse. Alternatively, when the heel spur is located under the heel, it aggravates the plantar fascia ligament, thus causing a condition called plantar fasciitis. MedicineNet describes this condition as being more of a problem when standing or walking.
Why Feet Can Get Heel Spurs and Plantar Fasciitis
Nevertheless, most times, heel spurs are caused by repetitive motion and excessive stretching of the plantar fascia ligament because of physical activity, and can also be caused by heavy lifting. Plantar-Fasciitis.org cites that certain types of arthritis as well as diabetes can raise the chances of developing either of these painful conditions. They warn that shoes that are too tight can also cause painful foot problems.
Recommended Treatments for Heel Spurs and Plantar Fasciitis
The goals in treatment of these conditions are to diminish the inflammation of muscles and ligaments as well as prevent re-injury. According to foot specialist Dr. William Shiel, Jr., MD, FACP, FACR, this can be accomplished in several ways:
Use of NSAID medicines As a last resort, surgery to remove the heel spur to allow for tissue and tendon healing Wearing circular shoe inserts for the heel Use of the best orthotic inserts available to properly align the foot and take pressure off of the affected areas Regularly icing on the affected regions Sufficiently-cushioned shoes